Services
I offer virtual therapy for adults and couples navigating a wide range of emotional and relational challenges. Whether you're feeling overwhelmed, disconnected, or simply ready for something to shift, therapy can be a space to reflect, recalibrate, and move forward.
Individual Therapy
In individual sessions, I work with adults facing:
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Anxiety and overthinking
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Depression and emotional numbness
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Life transitions (career, relocation, identity shifts)
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Trauma and post-traumatic stress
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Burnout and boundary-setting
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Substance use and recovery
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Cultural adjustment or identity stress
I use a culturally responsive, collaborative approach tailored to your goals. Together, we’ll identify patterns, build practical tools, and create space for clarity and healing, at your pace.
Couples Therapy
Relationships can be one of our greatest sources of connection — and stress. I work with couples seeking to improve communication, rebuild trust, navigate conflict, or reconnect after difficult seasons.
Some of the areas I support couples with include:
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Conflict resolution and communication
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Rebuilding trust or emotional intimacy
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Life transitions (parenthood, relocation, etc.)
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Cultural or intergenerational differences
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Stress, burnout, or trauma affecting the relationship
My work with couples is rooted in honesty, compassion, and curiosity. We’ll focus on understanding the patterns that keep you stuck — and practicing new ways of showing up for each other.
My Approach
I draw from evidence-based practices such as:
Cognitive Behavioral Therapy (CBT)​
Dialectical Behavior Therapy (DBT)
Solution-Focused Therapy
Trauma-Informed and Culturally Responsive Care
No two clients are the same — so I shape therapy to meet your specific needs, goals, and values.